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Exercises

Set 1: 5 rounds
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 reps
Double Medicine Ball Push Ups
Double Medicine Ball Push Ups
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Elevated Chest Dips
10 reps
Lunge to Shoulder Press
Lunge to Shoulder Press
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Alternating Bent Over Rows
Alternating Bent Over Rows
12 reps
Dumbbell Chest Press
Dumbbell Chest Press
12 reps
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
12 reps
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
12 reps
Half Turkish Get Up
Half Turkish Get Up
12 reps
Rest
Rest
1 minute

Set 5: 5 rounds
Renegade Row with Push-up
Renegade Row with Push-up
10 reps
Side Plank With Lateral Raise
Side Plank With Lateral Raise
1 minute
Rest
Rest
30 seconds


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