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Exercises

Set 1: 6 rounds
Alternating Bicep Curls
Alternating Bicep Curls
Reps until failure
Alternating Hammer Curls
Alternating Hammer Curls
Reps until failure
Bench Skull Crusher
Bench Skull Crusher
Reps until failure
Tate Press
Tate Press
Reps until failure
Rest
Rest
1 minute


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