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Exercises

Set 1: 4 rounds
Push Up with Feet on Step
15 reps
Elbows to Hands Plank
Elbows to Hands Plank
20 reps
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
12 reps
Band Bicep Curls
Band Bicep Curls
12 reps
Bench Dips
Bench Dips
12 reps
Rest
Rest
1 minute


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