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Description

Butts n Guts * Bodyweight only Target muscles : * Obliques *Abdominals *Glutes


Exercises

Set 1: 3 rounds
Narrow Squats
Narrow Squats
45 seconds
Squat Jacks
Squat Jacks
30 seconds
Transition
Transition
15 seconds
Plank
Plank
45 seconds
Transition
Transition
10 seconds

Set 2: 3 rounds
Scissor Cross Crunches
Scissor Cross Crunches
45 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
Transition
Transition
15 seconds
Plank Hip Rotations
Plank Hip Rotations
45 seconds
Transition
Transition
15 seconds

Set 3: 3 rounds
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
40 seconds
Transition
Transition
15 seconds
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
40 seconds
Transition
Transition
15 seconds
Leg Pull Back
Leg Pull Back
40 seconds
Transition
Transition
15 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
40 seconds
Transition
Transition
15 seconds

Set 4: 3 rounds
Floor Bridge
Floor Bridge
1 min 20 secs


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