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Description

Give this 23-minute lower body workout a shot on your next leg day at home. Focus on good form during each exercise, keep your knees tracking over your ankles and not beyond. Get ready to feel your glutes working and your mood lifting.


Exercises

Set 1: 3 rounds
Squats
Squats
10 reps
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
10 reps
Rest
Rest
10 seconds
Dragon Squats
Dragon Squats
10 reps
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
10 reps
Rest
Rest
20 seconds
Floor Bridge
Floor Bridge
10 reps
Rest
Rest
10 seconds
Right Lying Clams
Right Lying Clams
1 minute
Rest
Rest
10 seconds
Left Lying Clams
Left Lying Clams
1 minute
Rest
Rest
10 seconds
Donkey Whips
Donkey Whips
1 minute
Donkey Whips
Donkey Whips
1 minute
Rest
Rest
20 seconds


Appears In



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