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Description

This is a Dynamic Warm-up designed to wake your body up for WAR!!!! [100 reps]


Exercises

Set 1: 2 rounds
Inchworms
Inchworms
30 seconds
Cobra
Cobra
30 seconds
LTR (Lower Trunk Rotations)
Resistance: Moderate
Effort: Moderate
LTR (Lower Trunk Rotations)
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
40 seconds
Straight Legged Pendulum
Effort: Vigorous
Straight Legged Pendulum
40 seconds
Lying Pendulum Side Kicks
Effort: Moderate
Lying Pendulum Side Kicks
45 seconds


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