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Description

This bodyweight circuit can be completed anywhere! If it gets easy add weight to the squats and lunges. Aim for 400m on the run.


Exercises

Set 1: 3 rounds
Squats
Squats
24 reps
Push-Ups
Push-Ups
24 reps
Walking Lunges
Walking Lunges
24 reps
Run (metres)
2 minutes


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