OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This bodyweight circuit can be completed anywhere! If it gets easy add weight to the squats and lunges. Aim for 400m on the run.


Exercises

Set 1: 3 rounds
Squats
Squats
24 reps
Push-Ups
Push-Ups
24 reps
Walking Lunges
Walking Lunges
24 reps
Run (metres)
2 minutes


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate