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Description

Shoulders - Abs


Exercises

Set 1: 1 round
Warm-up
Effort: Vigorous
Warm-up
5 minutes

Set 2: 1 round
Military Press
Effort: Vigorous
Military Press
10 reps
Rest
Rest
1 minute
Military Press
Effort: Vigorous
Military Press
10 reps
Rest
Rest
1 minute
Military Press
Effort: Vigorous
Military Press
5 reps
Rest
Rest
1 minute
Military Press
Effort: Vigorous
Military Press
2 reps
Rest
Rest
1 minute
Military Press
Effort: Vigorous
Military Press
6 reps
Rest
Rest
1 minute
Military Press
Effort: Vigorous
Military Press
6 reps
Rest
Rest
1 minute
Military Press
Effort: Vigorous
Military Press
6 reps
Transition
Transition
1 minute

Set 3: 1 round
Side Lateral Raise Complex
Effort: Vigorous
Side Lateral Raise Complex
6 reps
Rest
Rest
1 minute
Side Lateral Raise Complex
Effort: Vigorous
Side Lateral Raise Complex
6 reps
Rest
Rest
1 minute
Side Lateral Raise Complex
Effort: Vigorous
Side Lateral Raise Complex
6 reps
Transition
Transition
1 minute

Set 4: 1 round
Seated Bent-Over Rear Delt Raise
Weights: Moderate
Effort: Vigorous
Seated Bent-Over Rear Delt Raise
6 reps
Rest
Rest
1 minute
Seated Bent-Over Rear Delt Raise
Weights: Moderate
Effort: Vigorous
Seated Bent-Over Rear Delt Raise
6 reps
Rest
Rest
1 minute
Seated Bent-Over Rear Delt Raise
Weights: Moderate
Effort: Vigorous
Seated Bent-Over Rear Delt Raise
6 reps
Transition
Transition
1 minute

Set 5: 1 round
Reverse Crunch + Leg Drop
Effort: Moderate
Reverse Crunch + Leg Drop
1 minute
Plank Wbv
Effort: Moderate
Plank Wbv
1 minute
Bicycles Crunches
Effort: Vigorous
Bicycles Crunches
1 minute
Transition
Transition
1 minute

Set 6: 1 round
Side Plank With Hip Raises
Effort: Moderate
Side Plank With Hip Raises
1 minute
Jack Knife
Jack Knife
1 minute
Side Plank With Hip Raises
Effort: Moderate
Side Plank With Hip Raises
1 minute
Transition
Transition
1 minute

Set 7: 1 round
Plank V-ups
Effort: Moderate
Plank V-ups
1 minute
Abs
Effort: Vigorous
Abs
1 minute
About Wheel Roll Outs
Effort: Vigorous
About Wheel Roll Outs
1 minute


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