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Description

Fall out of bed into this gentle wake up work out. Better than a single espresso and takes less time!


Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
45 seconds
Cat Cow
Cat Cow
45 seconds
Squats with Raised Arms
Squats with Raised Arms
45 seconds
Windmills
Windmills
45 seconds
Big Toe Forward Bend
Big Toe Forward Bend
45 seconds
Standing Deep Breathing
Standing Deep Breathing
45 seconds


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