OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Monday: Chest & Back. Flat bench, incline bench, decline bench, max pushups, lateral pull-downs, close grip lateral pull-down, reverse grip lateral pull-downs, max pull-ups. AFTER PULLUPS... Wednesday: Legs & Shoulders. Legs, Shoulders Equipment: Stability Ball, Strength Machine, Dumbbell, Barbell, Box or Step, Wall Last set is my own workout routine


Related Workouts

  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Before You Go To Bed
    Before You Go To Bed
    56 minutes, Casual
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • Strength Builder
    Strength Builder
    59 mins 30 secs, Casual
  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate