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Monday: Chest & Back. Flat bench, incline bench, decline bench, max pushups, lateral pull-downs, close grip lateral pull-down, reverse grip lateral pull-downs, max pull-ups. AFTER PULLUPS... Wednesday: Legs & Shoulders. Legs, Shoulders Equipment: Stability Ball, Strength Machine, Dumbbell, Barbell, Box or Step, Wall Last set is my own workout routine

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