OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A combination of power cleans, burpees and kettlebell snatches. The barbell should be a challenging load but one that enables correct technique to be maintained throughout. Ensure that a proper warm up is completed prior to tackling this workout.


Exercises

Set 1: 3 rounds
Barbell Power Cleans
Weights: Moderate
Barbell Power Cleans
5 reps
Bar Hopping Burpees
10 reps
Right Kettlebell Snatch
Right Kettlebell Snatch
7 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
7 reps


Related Workouts

  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense