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A combination of power cleans, burpees and kettlebell snatches. The barbell should be a challenging load but one that enables correct technique to be maintained throughout. Ensure that a proper warm up is completed prior to tackling this workout.


Set 1: 3 rounds
Barbell Power Cleans
Weights: Moderate
Barbell Power Cleans
5 reps
Bar Hopping Burpees
10 reps
Right Kettlebell Snatch
Right Kettlebell Snatch
7 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
7 reps

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