OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do ten each round! Squats, Romanian deadlifts, pushes & pulls. I used an unweighted Olympic bar for squats & rdls, did regular floor push-ups, & used a Smith machine with a bench for my feet for fully horizontal inverted rows.


Exercises

Set 1: 10 rounds
Barbell Squats
Barbell Squats
1 minute
Barbell Deadlift
Barbell Deadlift
1 minute
Push-Ups
Push-Ups
45 seconds
Inverted Rows
45 seconds


Related Workouts

  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense