OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do ten each round! Squats, Romanian deadlifts, pushes & pulls. I used an unweighted Olympic bar for squats & rdls, did regular floor push-ups, & used a Smith machine with a bench for my feet for fully horizontal inverted rows.


Exercises

Set 1: 10 rounds
Barbell Squats
Barbell Squats
1 minute
Barbell Deadlift
Barbell Deadlift
1 minute
Push-Ups
Push-Ups
45 seconds
Inverted Rows
45 seconds


Related Workouts

  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense