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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Rest
Rest
15 seconds
Governators
Governators
1 minute
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 minute
Rest
Rest
15 seconds
One Arm Dumbbell Row
One Arm Dumbbell Row
1 minute
Rest
Rest
15 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
45 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
45 seconds
Rest
Rest
15 seconds
Overhead Squat with Ball
Overhead Squat with Ball
1 minute
Rest
Rest
15 seconds
Push-Up to Row to Burpee
Push-Up to Row to Burpee
1 min 30 secs
Rest
Rest
15 seconds


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