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Description

Straight arm pulldown


Exercises

Set 1: 1 round
Gate Openers
Gate Openers
5 reps
Lunges
Lunges
4 reps
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
10 reps
Reverse Lunges
Reverse Lunges
6 reps

Set 2: 3 rounds
Dumbbell Push Press
Dumbbell Push Press
6 reps
Reverse Crunches
Reverse Crunches
Reps until failure

Set 3: 3 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
12 reps
Cable Lat Pull Down
12 reps

Set 4: 3 rounds
Snatch
Snatch
12 reps
Barbell Bench Press
Barbell Bench Press
12 reps

Set 5: 8 rounds
Sprint
Sprint
20 seconds
Rest
Rest
20 seconds


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