OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Straight arm pulldown


Exercises

Set 1: 1 round
Gate Openers
Gate Openers
5 reps
Lunges
Lunges
4 reps
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
10 reps
Reverse Lunges
Reverse Lunges
6 reps

Set 2: 3 rounds
Dumbbell Push Press
Dumbbell Push Press
6 reps
Reverse Crunches
Reverse Crunches
Reps until failure

Set 3: 3 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
12 reps
Cable Lat Pull Down
12 reps

Set 4: 3 rounds
Snatch
Snatch
12 reps
Barbell Bench Press
Barbell Bench Press
12 reps

Set 5: 8 rounds
Sprint
Sprint
20 seconds
Rest
Rest
20 seconds


Related Workouts

  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense