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Description

Functional Training - no gym equipment required


Exercises

Set 1: 6 rounds
Running
Running
3 minutes
Walk Briskly
Walk Briskly
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
10 reps
Squats
Squats
20 reps
Walking Lunges
Walking Lunges
30 reps
Side Bends
Side Bends
40 reps
Plank
Plank
45 seconds
Jump Rope
Jump Rope
1 min 30 secs
Rest
Rest
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
15 reps
Squats
Squats
30 reps
Walking Lunges
Walking Lunges
40 reps
Side Bends
Side Bends
40 reps
Plank
Plank
1 minute
Jump Rope
Jump Rope
1 min 45 secs
Rest
Rest
1 minute

Set 4: 1 round
Push-Ups
Push-Ups
20 reps
Squats
Squats
40 reps
Walking Lunges
Walking Lunges
50 reps
Side Bends
Side Bends
50 reps
Plank
Plank
1 min 15 secs
Jump Rope
Jump Rope
2 minutes
Rest
Rest
1 minute


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