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Description

Meditative Restorative Yin,Yoga with prolonged asanas and their counter poses for lower back pain relief and spinal decompression. By holding the poses for extended time, and breathing into each position, will help you release many of the muscles commonly involved in lower back issues. Be patient. Pace yourself. Never force yourself into a pose. BREATHE.


Exercises

Set 1: 1 round
Awaken Your Spine
Awaken Your Spine
1 minute
Spinal Flex
Spinal Flex
1 minute
Butterfly Lean Forward (Badakanasana)
Butterfly Lean Forward (Badakanasana)
3 minutes

Set 2: 1 round
Revolving Wide Leg Stretch (Both Sides)
Revolving Wide Leg Stretch (Both Sides)
4 minutes

Set 3: 1 round
Encased Child's Pose
Encased Child's Pose
1 minute
Extended Child's Pose Right
Extended Child's Pose Right
1 minute
Extended Child's Pose Left
Extended Child's Pose Left
1 minute
Extended Child's Pose
Extended Child's Pose
1 minute

Set 4: 1 round
Half Bound Spinal Twist (Both Sides)
Half Bound Spinal Twist (Both Sides)
2 minutes

Set 5: 1 round
Savasana for Lower Back
Savasana for Lower Back
1 minute
Lying Spinal Twist (Both Sides)
Lying Spinal Twist (Both Sides)
4 minutes

Set 6: 1 round
Double Knee Stretch With head Clasp
Double Knee Stretch With head Clasp
45 seconds

Set 7: 1 round
Supported Savasana (use Pillow)
Supported Savasana (use Pillow)
4 minutes

Workout Discussion

25 Mar
Shout out to you Heidi for this amazing workout, that you created☺thank you so much.

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