OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout focuses on the meditative aspect of yoga. Let's get started with long-held stretches that target the upper back and hips, these moves help us sit comfortably in meditation poses. Enjoy!


Appears In



Related Workouts

  • Yoga For Stress Relief & Anxiety
    Yoga For Stress Relief & Anxiety
    32 mins 25 secs, Casual
  • Flow Yoga
    Flow Yoga
    33 minutes, Intense
  • Raja Yoga
    Raja Yoga
    31 mins 30 secs, Casual
  • My Yoga
    My Yoga
    35 mins 20 secs, Moderate
  • Fresh Start
    Fresh Start
    31 mins 15 secs, Moderate
  • Yoga Routine
    Yoga Routine
    36 mins 40 secs, Intense