OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Let your mind sink into your body and rest with these post workout leg stretches. During the low lunges, keep your hands on the ground and breathe into your quadriceps for a deeper stretch. Feel free to keep your front knee bent in the half splits so that you can have your hands on the ground and stay balanced.


Appears In



Related Workouts

  • Stretch Like a Yogi
    Stretch Like a Yogi
    11 minutes, Moderate
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Good Morning Warm Up
    Good Morning Warm Up
    10 minutes, Casual
  • Warm Up!
    Warm Up!
    7 minutes, Casual
  • Spring Forward Warmup
    Spring Forward Warmup
    8 minutes, Moderate
  • Kicking High
    Kicking High
    9 mins 45 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Simple Leg Stretches

Simple Leg Stretches

Intense Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Core Through

Core Through

Moderate Ic_time_32x32 25 mins  
Core  
Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  

Workout Categories