Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Let your mind sink into your body and rest with these post workout leg stretches. During the low lunges, keep your hands on the ground and breathe into your quadriceps for a deeper stretch. Feel free to keep your front knee bent in the half splits so that you can have your hands on the ground and stay balanced.

Appears In

Related Workouts

  • Loosen in No Time
    Loosen in No Time
    10 minutes, Moderate
  • Kick It Up!
    Kick It Up!
    9 minutes, Casual
  • Kicking High
    Kicking High
    9 mins 45 secs, Moderate
  • Hip Strength for Runners
    Hip Strength for Runners
    9 mins 54 secs, Moderate
  • 9 Min Bodyweight Challenge
    9 Min Bodyweight Challenge
    9 mins 10 secs, Intense
  • Ready for Running!
    Ready for Running!
    11 minutes, Moderate

To do this workout, please create an account or log in.

You Might Also Like



Moderate Ic_time_32x32 5 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Simple Leg Stretches

Simple Leg Stretches

Intense Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Rollin' Rollin' Rollin'

Rollin' Rollin' Rollin'

Casual Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
LISS: Walking Stairs At Work

LISS: Walking Stairs At Work

Moderate Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories