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Exercises

Set 1: 5 rounds
Band Shoulder Press
Band Shoulder Press
1 minute
Band Front Raises
Band Front Raises
1 minute
Straight Arm Lateral Raise with Band
1 minute
Rest
Rest
1 minute

Set 2: 5 rounds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
1 minute
Handstand
Handstand
1 minute
Rest
Rest
1 minute


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