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Description

Pasito a pasito... Suave suavecito... Because stretching is sexy!


Exercises

Set 1: 1 round
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconds
Knee Circles
Knee Circles
20 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Standing Cat Cow
Standing Cat Cow
30 seconds
Garland Pose
Garland Pose
30 seconds
Right Mermaid Pose
Right Mermaid Pose
25 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
25 seconds
Left Mermaid Pose
Left Mermaid Pose
25 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
25 seconds
Seated Forward Bend
Seated Forward Bend
20 seconds
Transition
Transition
5 seconds
Puppy Pose
Puppy Pose
25 seconds
The Swan
The Swan
20 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
25 seconds
Transition
Transition
5 seconds
Spinal Flex
Spinal Flex
30 seconds
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
40 seconds
Wrist Stretches II
Wrist Stretches II
30 seconds
Thread the Needle Stretch
Thread the Needle Stretch
1 minute
Lying Torso Twists
Lying Torso Twists
1 minute
Happy Baby
Happy Baby
30 seconds
Corpse
Corpse
30 seconds


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