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Exercises

Set 1: 3 rounds
RIGHT Power Pull
Effort: Vigorous
RIGHT Power Pull
15 reps
Rest
Rest
15 seconds
TRX split fly
Effort: Very Hard
TRX split fly
15 reps
Rest
Rest
15 seconds
LEFT Power Pull
Effort: Vigorous
LEFT Power Pull
15 reps
Rest
Rest
15 seconds
Chest Fly
Effort: Very Hard
Chest Fly
15 reps
Rest
Rest
15 seconds
TRX Y Flys
Effort: Vigorous
TRX Y Flys
15 reps
Rest
Rest
15 seconds
TRX chest  press
Effort: Vigorous
TRX chest press
15 reps
TRX overhead back extension
Effort: Vigorous
TRX overhead back extension
15 reps
Rest
Rest
15 seconds
TRX Table top rows
Effort: Very Hard
TRX Table top rows
15 reps
Rest
Rest
15 seconds
TRX fly to fly
Effort: Vigorous
TRX fly to fly
15 reps
Rest
Rest
15 seconds
TRX Bridge
Effort: Vigorous
TRX Bridge
15 reps
Rest
Rest
15 seconds
TRX CHEST HUG
Effort: Vigorous
TRX CHEST HUG
15 reps
Rest
Rest
1 minute


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