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Exercises

Set 1: 4 rounds
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
12 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 reps
Dumbbell Hammer Curl to Press
Weights: Moderate
Dumbbell Hammer Curl to Press
12 reps
Overhead Getup
Effort: Moderate
Overhead Getup
12 reps
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
12 reps
Floor Press
Effort: Moderate
Floor Press
12 reps
Push-Up to Row to Burpee
Weights: Light
Push-Up to Row to Burpee
12 reps


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