OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
12 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 reps
Dumbbell Hammer Curl to Press
Weights: Moderate
Dumbbell Hammer Curl to Press
12 reps
Overhead Getup
Effort: Moderate
Overhead Getup
12 reps
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
12 reps
Floor Press
Effort: Moderate
Floor Press
12 reps
Push-Up to Row to Burpee
Weights: Light
Push-Up to Row to Burpee
12 reps


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense