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Exercises

Set 1: 1 round
Bend Legs
Effort: Moderate
Bend Legs
20 reps
Lying Down Squats
Effort: Moderate
Lying Down Squats
10 reps
The Ballet Move
The Ballet Move
20 reps
The Seashell
Effort: Moderate
The Seashell
20 reps
Sideways Leg Spreads
Effort: Moderate
Sideways Leg Spreads
10 reps
Leg Bends Lying Down
Effort: Moderate
Leg Bends Lying Down
15 reps
Stretching The Rear Thigh Muscles
Effort: Moderate
Stretching The Rear Thigh Muscles
30 seconds
Stretching The Front Thigh Muscles
Effort: Moderate
Stretching The Front Thigh Muscles
30 seconds
Stretching The Inner Thigh Muscles
Effort: Moderate
Stretching The Inner Thigh Muscles
30 reps


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