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Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Bicep Stretches
Bicep Stretches
1 minute
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds

Set 2: 5 rounds
Barbell Bench Press
Barbell Bench Press
8 reps
Rest
Rest
1 min 30 secs

Set 3: 4 rounds
Barbell Shrugs
Barbell Shrugs
12 reps
Rest
Rest
1 min 30 secs

Set 4: 3 rounds
Bicep Curls
Bicep Curls
10 reps
Cable Tricep Push Down
10 reps

Set 5: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Tricep Extensions
Tricep Extensions
10 reps


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