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Exercises

Set 1: 1 round
Elliptical
Elliptical
10 minutes

Set 2: 3 rounds
Squat Jumps
Squat Jumps
10 reps
Ankle Grabbers
Ankle Grabbers
20 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
12 reps
Cable Pulldowns
Cable Pulldowns
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
12 reps
Overhead Press
Overhead Press
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
12 reps
Bench Dips
Bench Dips
Reps until failure
Rest
Rest
1 minute

Set 6: 4 rounds
Vertical Leg Crunches
Vertical Leg Crunches
20 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Rest
Rest
10 seconds


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