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Exercises

Set 1: 1 round
Incline Jog on Treadmill
Incline Jog on Treadmill
25 minutes

Set 2: 3 rounds
Leg Press
Leg Press
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
10 reps
Leg Curls
Leg Curls
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Bench Barbell Calf Raises
10 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Back Extension on Ball
Back Extension on Ball
45 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
10 reps
Leg Raises
Leg Raises
30 seconds


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