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Description

Here is a quick warm-up before you get started with your workouts.


Exercises

Set 1: 2 rounds
Jumping Jacks
Effort: Moderate
Jumping Jacks
20 seconds
Upper Cuts
Effort: Vigorous
Upper Cuts
20 seconds
High Knees
Effort: Moderate
High Knees
20 seconds
High Knee Pulls
Effort: Moderate
High Knee Pulls
20 seconds
Pop Squats
Pop Squats
20 seconds
Transition
Transition
15 seconds
Push-Ups
Push-Ups
20 seconds
Transition
Transition
15 seconds


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