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Description

7 incline


Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline Walk on Treadmill
10 minutes

Set 2: 3 rounds
Dumbbell Bench Press
Dumbbell Bench Press
8 reps
Seated Cable Row
8 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Cable Crossovers
8 reps
Cable High Row
Cable High Row
8 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
8 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
8 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
8 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Hammer Curls
Hammer Curls
8 reps
Cable Tricep Push Down
8 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Ball Crunches
Ball Crunches
20 reps


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