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Exercises

Set 1: 1 round
Gate Openers
Gate Openers
5 reps
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Reverse Lunges
Reverse Lunges
6 reps
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute

Set 2: 3 rounds
Box Jumps
Box Jumps
6 reps
Russian Twists with a Ball
Russian Twists with a Ball
15 reps

Set 3: 3 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
8 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
8 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Side Lunges
Side Lunges
8 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Sit-Ups
Sit-Ups
20 reps
Reverse Crunches
Reverse Crunches
20 reps
Lunges with Rotation
Lunges with Rotation
20 reps


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