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Exercises

Set 1: 1 round
Wall Calf Stretches
Wall Calf Stretches
1 minute
Child's Pose
Child's Pose
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute

Set 2: 5 rounds
Barbell Squats
Barbell Squats
20 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
8 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Leg Extensions
Leg Extensions
15 reps
Leg Curls
Leg Curls
15 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Bench Barbell Calf Raises
15 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Ball Crunches
Ball Crunches
15 reps
Oblique Crunches
Oblique Crunches
15 reps
Reverse Crunches
Reverse Crunches
20 reps
Left Turkish Get-ups
Left Turkish Get-ups
4 reps
Right Turkish Get-ups
Right Turkish Get-ups
4 reps


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