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Description

15 incline One arm extension Repeat month 5 core workout 1


Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline: Maximum
Incline Walk on Treadmill
10 minutes

Set 2: 3 rounds
Stability Ball Chest Press
Stability Ball Chest Press
12 reps
Seated Cable Row
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Cable Crossovers
12 reps
Cable Lat Pull Down
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
12 reps
Rest
Rest
1 minute
Dumbbell Shrug
12 reps

Set 5: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
12 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Bicep Curls
Bicep Curls
15 reps
Tricep Extensions
Tricep Extensions
12 reps
Rest
Rest
1 minute


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