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Exercises

Set 1: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
10 reps
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
10 reps
Butt Kickers
Butt Kickers
20 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 7 rounds
Dumbbell Squats
Dumbbell Squats
40 seconds
Rest
Rest
20 seconds
Side Lunges
Side Lunges
40 seconds
Rest
Rest
20 seconds
Stability Ball Leg Curls
Stability Ball Leg Curls
40 seconds
Rest
Rest
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
40 seconds
Rest
Rest
20 seconds
Cable Pulldowns
Cable Pulldowns
40 seconds
Rest
Rest
20 seconds
Plank
Plank
40 seconds
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
40 seconds
Rest
Rest
20 seconds
Ball Ab Rolls
Ball Ab Rolls
40 seconds
Rest
Rest
20 seconds


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