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Description

323 calories pour 32 minutes 😥😥👊👊


Exercises

Set 1: 3 rounds
Sandbag Jog(8)
Sandbag Jog(8)
3 minutes
High Knees
High Knees
20 seconds
Push-Ups
Push-Ups
25 seconds
Squat Jumps
Squat Jumps
30 seconds
Mountain Climbers
Mountain Climbers
35 seconds
Bench Dips
Bench Dips
40 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
50 seconds
Jumping Lunges
Jumping Lunges
45 seconds
Medecine Ball Slam(9)
Medecine Ball Slam(9)
40 seconds
Butt Kickers
Butt Kickers
35 seconds
Butterfly Sit-up
Butterfly Sit-up
30 seconds
Burpees
Burpees
25 seconds
Jack Jump Tucks
Jack Jump Tucks
20 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Jump Rope
Jump Rope
6 minutes


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