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Description

Do Tricep curls not extension.


Exercises

Set 1: 5 rounds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
10 reps
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
10 reps
Alternating Bicep Curls
Alternating Bicep Curls
10 reps
Dumbbell Front Raises
Dumbbell Front Raises
5 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
10 reps
Tricep Extensions
Tricep Extensions
10 reps


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