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Exercises

Set 1: 3 rounds
Squats
Squats
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Butt Kickers
Butt Kickers
1 minute
Shuffles to Touch
Shuffles to Touch
1 minute
Rest
Rest
15 seconds

Set 2: 3 rounds
Cross Jacks
Cross Jacks
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Flying Supermans
Flying Supermans
1 minute
Basketball Shots
Basketball Shots
1 minute
Rest
Rest
15 seconds

Set 3: 3 rounds
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Split Squats
Split Squats
1 minute
Y-T-A
Y-T-A
1 minute
Burpees
Burpees
1 minute
Rest
Rest
15 seconds

Set 4: 3 rounds
Floor Bridge
Floor Bridge
1 minute
Push-Ups
Push-Ups
1 minute
Bear Crawls
Bear Crawls
1 minute
Curtsy Lunge
Curtsy Lunge
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
Squats
Squats
4 minutes


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