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Exercises

Set 1: 1 round
Wall Calf Stretches
Wall Calf Stretches
1 minute
Side Plank Dips
Side Plank Dips
20 reps
Windmills
Windmills
8 reps
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Reverse Lunges
Reverse Lunges
8 reps
Child's Pose
Child's Pose
30 seconds
Bird Dog
Bird Dog
10 reps

Set 2: 5 rounds
Squats
Squats
15 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Overhead Squat with Ball
Overhead Squat with Ball
15 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Leg Extensions
Leg Extensions
12 reps
Leg Curls
Leg Curls
12 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Bench Barbell Calf Raises
15 reps
Rest
Rest
1 minute


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