OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Wall Calf Stretches
Wall Calf Stretches
1 minute
Side Plank Dips
Side Plank Dips
20 reps
Windmills
Windmills
8 reps
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Reverse Lunges
Reverse Lunges
8 reps
Child's Pose
Child's Pose
30 seconds
Bird Dog
Bird Dog
10 reps

Set 2: 5 rounds
Squats
Squats
15 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Overhead Squat with Ball
Overhead Squat with Ball
15 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Leg Extensions
Leg Extensions
12 reps
Leg Curls
Leg Curls
12 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Bench Barbell Calf Raises
15 reps
Rest
Rest
1 minute


Related Workouts

  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense