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Description

10 incline


Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline Walk on Treadmill
10 minutes

Set 2: 10 rounds
Treadmill Running
Treadmill Running
20 seconds
Rest
Rest
20 seconds

Set 3: 4 rounds
Barbell Bench Press
Barbell Bench Press
8 reps
Cable Lat Pull Down
8 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Dumbbell Fly
Dumbbell Fly
8 reps
Pullovers on Ball
Pullovers on Ball
8 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Hammer Curls
Hammer Curls
8 reps
Diamond Push-Ups
Diamond Push-Ups
Reps until failure
Rest
Rest
1 minute

Set 6: 4 rounds
Kettlebell Swings
Kettlebell Swings
8 reps
Medicine Ball Slams
Medicine Ball Slams
6 reps
Box Jumps
Box Jumps
4 reps
Burpees
Burpees
20 seconds


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