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Description

Rest at anytime during a set. Keep rest as brief as possible, completing all 50 reps as quickly as possible.


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Butterfly
Butterfly
30 seconds
Overhead Reaches
Overhead Reaches
30 seconds
Shoulder Stretches
Shoulder Stretches
1 minute
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds

Set 2: 1 round
Horizontal Goblet Squats
Horizontal Goblet Squats
50 reps
Dumbbell Romanian Deadlift
50 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
50 reps
Overhead Press
Overhead Press
50 reps
One Arm Dumbbell Row
One Arm Dumbbell Row
25 reps
Crunches
Crunches
50 reps


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