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Description

Rest at anytime during a set. Keep rest as brief as possible, completing all 50 reps as quickly as possible.


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Butterfly
Butterfly
30 seconds
Overhead Reaches
Overhead Reaches
30 seconds
Shoulder Stretches
Shoulder Stretches
1 minute
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds

Set 2: 2 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
50 reps
Kettlebell Deadlifts
Kettlebell Deadlifts
50 reps
Crunches
Crunches
50 reps


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