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Description

Meditative YIN YOGA with intense prolonged hip openers, spinal, abdominal, obliques , neck shoulder & IT band stretches. Breathe deep into each position yet never force a deep stretch I suggest to use blocks or pillows for some of the stretches for neck, shoulder support . Release old stagnant emotions from muscles and joints while rejuvenating connective tissue. Namaste.


Exercises

Set 1: 1 round
Star Pose
Star Pose
4 minutes
Lizard  With Side Stretch Left
Lizard With Side Stretch Left
2 minutes
Lizard  With Side Stretch Right
Lizard With Side Stretch Right
2 minutes
Wide Extended Childs Pose
Wide Extended Childs Pose
4 minutes
Seated Wide Angle (Place Block Or Pillow Under Forehead For First 2 Minutes)
Seated Wide Angle (Place Block Or Pillow Under Forehead For First 2 Minutes)
4 minutes
Double Pigeon Lean Forward Right Leg Up(Use Block Or Pillow Under Head To Relax Neck And Shoulders)
Double Pigeon Lean Forward Right Leg Up(Use Block Or Pillow Under Head To Relax Neck And Shoulders)
2 minutes
Double Pigeon Lean Forward  Left Leg Up
Double Pigeon Lean Forward Left Leg Up
2 minutes
Supported Fish Pose (Use Block Or Pillow Under Shoulders)
Supported Fish Pose (Use Block Or Pillow Under Shoulders)
4 minutes
Left Bananasana
Left Bananasana
2 minutes
Right Bananasana
Right Bananasana
2 minutes
Supine Butterfly
Supine Butterfly
4 minutes
May Peace Be Upon You. Namaste.
May Peace Be Upon You. Namaste.
30 seconds


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