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Description

Stretches you can do any time. With a few positive and empowering affirmations to keep you on the right path and brighten your day or give you peace for a good nights sleep. Namaste.


Exercises

Set 1: 1 round
Good Energy Upward Salute
Good Energy Upward Salute
20 seconds
Down Dog For Playfulness
Down Dog For Playfulness
20 seconds
Half Cobra Look Left. Right.  Choose Wisely
Half Cobra Look Left. Right. Choose Wisely
20 seconds
The Swan - For Grace
The Swan - For Grace
20 seconds
Down Dog Lift Heels Alternating - For Positive Change
Down Dog Lift Heels Alternating - For Positive Change
20 seconds
Half Cobra -  Look Up Down, Heaven And Earth
Half Cobra - Look Up Down, Heaven And Earth
20 seconds
The Swan For Grace
The Swan For Grace
20 seconds
Pec Opener - Open Your Heart!
Pec Opener - Open Your Heart!
45 seconds

Set 2: 1 round
Rabbit Pose -  Seek The Truth
Rabbit Pose - Seek The Truth
30 seconds
Extended Child Pose - You Are Safe
Extended Child Pose - You Are Safe
30 seconds
Right Mermaid Pose - Be Flexible
Right Mermaid Pose - Be Flexible
20 seconds
Spinal Flex - Go With The Flow
Spinal Flex - Go With The Flow
20 seconds
Left Mermaid Pose- Be Unique
Left Mermaid Pose- Be Unique
20 seconds
Easy Pose Shoulder Rolls,  Close Eyes - Clear  Your Mind
Easy Pose Shoulder Rolls, Close Eyes - Clear Your Mind
45 seconds

Set 3: 1 round
Wind-Removing Pose - Unlock Your Potential
Wind-Removing Pose - Unlock Your Potential
45 seconds
Leg Crossover Stretches - Be Unbreakable
Leg Crossover Stretches - Be Unbreakable
45 seconds
Reclining Big Toe Sequence - Be Grateful
Reclining Big Toe Sequence - Be Grateful
45 seconds
Corpse Chest Hips Alternating Raises- Arms Overhead - Energize!
Corpse Chest Hips Alternating Raises- Arms Overhead - Energize!
45 seconds
Double Leg Stretch  - Love Yourself
Double Leg Stretch - Love Yourself
20 seconds
Corpse  - Release And Rejuvenate
Corpse - Release And Rejuvenate
45 seconds


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