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Exercises

Set 1: 1 round
Cat Cow
Cat Cow
30 seconds
Curved Spine Stretch
Curved Spine Stretch
30 seconds
Spinal Flex
Spinal Flex
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Spine Twisting Pose
Spine Twisting Pose
1 minute
Half Lotus Forward Fold
Half Lotus Forward Fold
1 minute
Center Leg Stretch
Center Leg Stretch
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Seated Archer
Seated Archer
1 minute
Seated Moon Stretch
Seated Moon Stretch
30 seconds

Set 2: 1 round
Rabbit Pose
Rabbit Pose
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Modified Cobra
Modified Cobra
30 seconds
Rhomboid Opener
Rhomboid Opener
1 minute
Spinal Roll
Spinal Roll
30 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
30 seconds

Set 3: 1 round
Floor Bridge
Floor Bridge
30 seconds
Laying Down Spinal Twist with Legs Crossed
Laying Down Spinal Twist with Legs Crossed
1 minute
Plow Pose
Plow Pose
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Knee Folds
Knee Folds
30 seconds
Fish Pose
Fish Pose
30 seconds
Happy Baby
Happy Baby
30 seconds


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