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Description

For sciatic pain , hip, glutes tension. Easy yet effective.


Exercises

Set 1: 2 rounds
Extended Child's Pose
Extended Child's Pose
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Seated Moon & FORWARD REACHES
Seated Moon & FORWARD REACHES
30 seconds


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