OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Fullbody Workout Guaranteed To Make You Sweat! LEGS, SHOULDERS, CHEST, ARMS, BACK & ABS.


Exercises

Set 1: 2 rounds
Squats to Shoulder Press with Band
Weights: Moderate
Squats to Shoulder Press with Band
20 reps
Push-Up and Rotation
Push-Up and Rotation
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps

Set 2: 2 rounds
Squats to Shoulder Press with Band
Weights: Moderate
Squats to Shoulder Press with Band
30 reps
Push-Up and Rotation
Push-Up and Rotation
30 reps
Bicycle Crunches
Bicycle Crunches
30 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 reps

Set 3: 2 rounds
Squats to Shoulder Press with Band
Weights: Moderate
Squats to Shoulder Press with Band
40 reps
Push-Up and Rotation
Push-Up and Rotation
40 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Plank Bird Dog
Plank Bird Dog
40 reps

Set 4: 2 rounds
Squats to Shoulder Press with Band
Weights: Moderate
Squats to Shoulder Press with Band
50 reps
Push-Up and Rotation
Push-Up and Rotation
50 reps
Bicycle Crunches
Bicycle Crunches
50 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
50 reps
Squats with Raised Arms
Squats with Raised Arms
50 reps


Related Workouts

  • SWEAT TILL YOU BLEED *Sk 
    SWEAT TILL YOU BLEED *Sk
    53 mins 35 secs, Intense
  • Chest And Back
    Chest And Back
    1 hr 2 mins 10 secs, Intense
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate