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Description

Fullbody Workout Guaranteed To Make You Sweat! LEGS, SHOULDERS, CHEST, ARMS, BACK & ABS.


Exercises

Set 1: 2 rounds
Squats to Shoulder Press with Band
Weights: Moderate
Squats to Shoulder Press with Band
20 reps
Push-Up and Rotation
Push-Up and Rotation
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps

Set 2: 2 rounds
Squats to Shoulder Press with Band
Weights: Moderate
Squats to Shoulder Press with Band
30 reps
Push-Up and Rotation
Push-Up and Rotation
30 reps
Bicycle Crunches
Bicycle Crunches
30 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 reps

Set 3: 2 rounds
Squats to Shoulder Press with Band
Weights: Moderate
Squats to Shoulder Press with Band
40 reps
Push-Up and Rotation
Push-Up and Rotation
40 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Plank Bird Dog
Plank Bird Dog
40 reps

Set 4: 2 rounds
Squats to Shoulder Press with Band
Weights: Moderate
Squats to Shoulder Press with Band
50 reps
Push-Up and Rotation
Push-Up and Rotation
50 reps
Bicycle Crunches
Bicycle Crunches
50 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
50 reps
Squats with Raised Arms
Squats with Raised Arms
50 reps


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