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Exercises

Set 1: 3 rounds
High Knees
High Knees
40 seconds
Dumbbell Push-Ups
Dumbbell Push-Ups
10 reps
Rest
Rest
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Mountain Climbers
Mountain Climbers
35 seconds
Rest
Rest
20 seconds
Kettlebell Upright Rows
Kettlebell Upright Rows
15 reps
Rest
Rest
15 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
45 seconds
Rest
Rest
20 seconds
Governators
Governators
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Bicep Curls
Weights: Heavy
Bicep Curls
26 reps
Bench Dips
Bench Dips
20 reps
Rest
Rest
20 seconds
Bicep Curls
Weights: Light
Bicep Curls
50 reps
Rest
Rest
1 minute


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