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Description

Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!


Exercises

Set 1: 2 rounds
Side Lunges
Side Lunges
40 seconds
Jumping Jacks
Jumping Jacks
1 minute
Squats with Raised Arms
Squats with Raised Arms
40 seconds
Seal Jacks
Seal Jacks
40 seconds
Squats with Raised Arms
Squats with Raised Arms
40 seconds
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
20 seconds

Set 2: 3 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Duck Walk
Effort: Moderate
Duck Walk
40 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Ankle Grabbers
Ankle Grabbers
20 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Leg Lifts
Leg Lifts
30 seconds

Set 4: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Side Bends
Side Bends
1 minute
Child's Pose
Child's Pose
35 seconds
Easy Pose Meditation
Easy Pose Meditation
30 seconds


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