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Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
5 minutes

Set 2: 10 rounds
Warm-Up Elliptical
Warm-Up Elliptical
1 minute
Moderate Elliptical
Moderate Elliptical
30 seconds
Fast Elliptical
Fast Elliptical
1 minute

Set 3: 1 round
Treadmill Walk
Treadmill Walk
5 minutes


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