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Description

A quick warm up routine to prime joints and heart for the real thing!


Exercises

Set 1: 1 round
Inward Wrist Circles
Inward Wrist Circles
30 seconds
Outward Wrist Circles
Outward Wrist Circles
30 seconds
Left Elbow Swings
Left Elbow Swings
30 seconds
Traveling Ankle Flips
Traveling Ankle Flips
30 seconds
High Knees
High Knees
1 minute
Star Jumps
Star Jumps
1 minute
Prisoner Squats
Prisoner Squats
1 minute


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