OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Rest
Rest
1 minute

Set 2: 1 round
Us
1 minute

Set 3: 1 round
Us
5 minutes


Related Workouts

  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual