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Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
20 reps
Bench Barbell Calf Raises
30 reps
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
20 reps
High Glute Kickbacks
High Glute Kickbacks
40 reps
Rest
Rest
15 seconds
Glute Circles
Glute Circles
40 reps
Glute Circles
Glute Circles
20 reps

Set 2: 1 round
Prisoner Squats
Prisoner Squats
20 reps
Bench Barbell Calf Raises
30 reps
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
20 reps
High Glute Kickbacks
High Glute Kickbacks
40 reps
Rest
Rest
15 seconds
Glute Circles
Glute Circles
40 reps
Glute Circles
Glute Circles
20 reps


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