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Exercises

Set 1: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
20 reps
Small Forward Arm Circles
Small Forward Arm Circles
20 reps
Big Forward Arm Circles
Big Forward Arm Circles
20 reps
Big Reverse Arm Circles
Big Reverse Arm Circles
20 reps
Arm Blades
Arm Blades
20 reps
Arm Pumps
Arm Pumps
20 reps
Bicep Curls
Bicep Curls
20 reps

Set 2: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
20 reps
Small Forward Arm Circles
Small Forward Arm Circles
20 reps
Big Forward Arm Circles
Big Forward Arm Circles
20 reps
Big Reverse Arm Circles
Big Reverse Arm Circles
20 reps
Arm Blades
Arm Blades
20 reps
Arm Pumps
Arm Pumps
20 reps
Bicep Curls
Bicep Curls
20 reps


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