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Description

Building strength in the core using your body weight.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Plank
Plank
45 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
20 seconds
Ab Chop Ups
Ab Chop Ups
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Bent Knee Twists
Bent Knee Twists
45 seconds
Bird Dog
Bird Dog
1 minute

Set 4: 1 round
Push-Ups
Push-Ups
45 seconds
Rest
Rest
30 seconds
Plank
Plank
45 seconds
Rest
Rest
25 seconds

Set 5: 1 round
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
15 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Rest
Rest
25 seconds

Set 6: 1 round
Bent Knee Twists
Bent Knee Twists
45 seconds
Rest
Rest
15 seconds
Bird Dog
Bird Dog
1 minute

Set 7: 1 round
Body Circles
Body Circles
1 minute
Corpse
Corpse
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute


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